Prenatal & Postpartum Meal Services Disclosure and Legal Basis (Missouri)

This menu is offered exclusively as part of prenatal and postpartum support services. All meals are prepared in the client’s home by an in-home chef as part of individualized, non-commercial care. No food is prepared in advance, sold to the general public, or produced in a commercial or inspected kitchen.

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Food preparation occurs solely within the client’s private residence and is not subject to inspection by the Missouri Department of Health and Senior Services or local health departments.

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Legal Context: Under Missouri law, doula services are recognized as non-medical, supportive care provided during pregnancy and the postpartum period, and such services may be delivered in the client’s home or other informal settings (see 13 CSR 70-25.160, Missouri HealthNet Division). These services may include practical household and nutritional support when performed in the client’s home and not as a commercial food operation.

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Because meals are prepared in the client’s home, for the client only, and not for resale or public consumption, this service does not constitute a regulated food establishment under Missouri public health or cottage food statutes.

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Nourishing, culturally inspired meals crafted to support healing, bonding, and strength during pregnancy and postpartum. 

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🥣 Breakfast Offerings

Gentle, grounding options to start the day with warmth and energy.

• Blue Corn Muffins
  With bananas and maple syrup or agave
  6 for $6.00 • 12 for $10.00

• Blue Corn Mush
  Served with seeds, maple syrup or agave, and fruit
  $4.00 per serving

• Quinoa Cereal
  With maple syrup or agave and fruit
  $4.00 per serving

• Granola Breakfast Bars
  Made with seed butter, maple syrup, and mix-ins: dark chocolate chips, cherries, cranberries, or raisins
  6 for $6.00 • 12 for $10.00

• Chia Pudding Cups
  Choice of oat, soy, coconut, or rice milk
  Flavors: pumpkin, chocolate, honey/agave, blueberry
  $3.00 each • 4 for $10.00

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🥗 Lunch Bowls & Plates

Wholesome, plant-forward meals designed for recovery and nourishment.

• Family Lunch Bowl (Serves 4–6) • $20.00

  • Spinach & Dandelion Salad

    • With pumpkin seeds, strawberries, red onions, feta, and strawberry vinaigrette

  • Quinoa Salad

    • Mixed greens, squash, cucumbers, feta, lemon vinaigrette

  • Spring Salad

    • Mixed greens, avocado, blueberries, blackberries, mint, seasonal flowers Choice of blueberry or blackberry vinaigrette

  • Vegetable Plate (Seasonal vegetables) with Red Aztec Spinach or Seasonal Onion Dip make with Sour Cream • $15.00

  • Tepary Bean Hummus Plate (Served with seasonal vegetables) • $20.00

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🍲 Dinner Meals

Comforting, hearty meals rooted in tradition and designed to feed the whole family.

$50.00 – Serves 4 to 6

• Three Sister Soup
  Squash, tepary beans, and hominy with salad

• Red or Green Pozole
  Pork with hominy, served with salad

$55.00 – Serves 4 to 6

• Shepherd’s Pie
  Bison, venison, wild boar, or elk with gravy, vegetables, and purple or white mashed potatoes

• Stuffed Squash
  Game meat of choice, greens, wild rice, and side vegetable

• Porcupine Meatballs
  Game meat or organic beef with wild rice in blueberry BBQ sauce
  Served with salad or side vegetable

• Indigenous Pot Pie
  Ground wild meat, chicken, or beef with seasonal vegetables and fry bread topping

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🍪 Snacks & Desserts

Gentle treats for postpartum comfort or anytime joy.

• Honey Lavender Cupcakes
  With icing
  6 for $6.00 • 12 for $10.00

• Wild Rice Oatmeal Cookies
  12 for $10.00

• Nut Butter Cups
  Pinon salt, bite-sized
  12 for $10.00

• Blue Corn Cookies
  With sprinkles
  12 for $10.00

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🧉 Drinks

Healing and hydrating options. Prices vary — please inquire.

• Horchata

• Golden Milk Mix

• Chicken Bone Broth

• Bison Bone Broth